Reasons To Eat More Chocolate
1. Reduces high blood pressure
2. Improves blood flow to brain
3. Boosts mood
4. Prevents cell damage and
5. Improves blood sugar levels
6. Reduces risk of heart attack
7. Helps ease chronic fatigue syndrome
8. Raises HDL cholesterol and lowers LDL cholesterol
9. Improves processing of blood sugar
10. Eases a persistent cough
Many chocolates can be high in calories, sugar, and saturated fat. To maximize the health benefits of chocolate, avoid eating processed chocolate products that have refined sugar and milk fat.
Instead, choose the purest dark chocolate you can find – the More raw and unprocessed, the higher the flavonoid @@@@@@@. The best dark chocolate to eat has at least 60% cocoa solids.
enjoy eating ur delicious chocolate[quote]